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Training Log Archive: Ryan Perovich

In the 1 days ending May 12, 2021:

activity # timemileskm+ft
  Running1 45:29 6.01(7:34) 9.67(4:42)
  Total1 45:29 6.01(7:34) 9.67(4:42)
  [1-5]1 45:07

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Wednesday May 12, 2021 #

10 AM

Running 45:29 intensity: (22 @0) + (38 @1) + (3:07 @2) + (25:49 @3) + (15:33 @4) 6.01 mi (7:34 / mi)
ahr:158 max:172 shoes: NB 1500 V6 W

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