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Training Log Archive: Ryan Perovich

In the 1 days ending May 16, 2021:

activity # timemileskm+ft
  Running1 57:39 7.29(7:54) 11.73(4:55) 201
  Total1 57:39 7.29(7:54) 11.73(4:55) 201
  [1-5]1 57:20

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Su

Sunday May 16, 2021 #

8 AM

Running 57:39 intensity: (19 @0) + (18 @1) + (4:55 @2) + (47:43 @3) + (4:24 @4) 7.29 mi (7:54 / mi) +201ft 7:42 / mi
ahr:154 max:168 shoes: NB 1500 V6 W

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