Training Log Archive: Ryan Perovich

In the 1 days ending May 29, 2021:

activity

time

miles

+ft

Running

37:09

3.73

(9:58)

6.0

(6:11)

279

Biking

33:01

11.5

(20.9/h)

18.51

(33.6/h)

Total

1:10:10

15.23

(4:36)

24.51

(2:52)

279

[1-5]

1:10:09

1:10

0:00

9 AM

Running 37:09 3.73 mi (9:58 / mi) +279ft 9:18 / mi
ahr:137 max:157 shoes: NB Fuelcell Prism

Biking 33:01 11.5 mi (20.9 mph)
ahr:160 max:182