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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 15, 2021:

activity # timemileskm+ft
  Running1 42:04 4.27(9:51) 6.87(6:07) 411
  Total1 42:04 4.27(9:51) 6.87(6:07) 411
  [1-5]1 41:53

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Tu

Tuesday Jun 15, 2021 #

10 AM

Running 42:04 intensity: (11 @0) + (6:17 @1) + (27:01 @2) + (8:12 @3) + (23 @4) 4.27 mi (9:51 / mi) +411ft 9:02 / mi
ahr:133 max:165 shoes: NB FuelCell Prism Red

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