Training Log Archive: Ryan Perovich

In the 1 days ending Jun 19, 2021:

activity

time

miles

+ft

Running

34:06

3.72

(9:10)

5.99

(5:42)

237

Biking

20:27

7.39

(21.7/h)

11.89

(34.9/h)

Total

54:33

11.11

(4:55)

17.88

(3:03)

237

[1-5]

54:29

0:54

0:00

9 AM

Running 34:06 3.72 mi (9:10 / mi) +237ft 8:39 / mi
ahr:150 max:170 shoes: NB FuelCell Prism Red

Biking 20:27 7.39 mi (21.7 mph)
ahr:163 max:181