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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jun 23, 2021:

activity # timemileskm+ft
  Biking1 31:36 10.5(19.9/h) 16.9(32.1/h)
  Total1 31:36 10.5(3:01) 16.9(1:52)

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Wednesday Jun 23, 2021 #

7 PM

Biking 31:36 intensity: (2:21 @1) + (2:29 @2) + (10:23 @3) + (16:23 @4) 10.5 mi (19.9 mph)
ahr:158 max:178

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