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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 26, 2021:

activity # timemileskm+ft
  Running1 56:07 6.08(9:14) 9.78(5:44) 23
  Total1 56:07 6.08(9:14) 9.78(5:44) 23

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Sa

Saturday Jun 26, 2021 #

8 AM

Running 56:07 intensity: (58 @1) + (16:26 @2) + (37:18 @3) + (1:25 @4) 6.08 mi (9:14 / mi) +23ft 9:12 / mi
ahr:147 max:168 shoes: NB FuelCell Prism Red

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