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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 2, 2021:

activity # timemileskm+ft
  Running1 49:45 6.57(7:34) 10.57(4:42) 300
  Total1 49:45 6.57(7:34) 10.57(4:42) 300

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Fr

Friday Jul 2, 2021 #

8 AM

Running 49:45 intensity: (19 @2) + (13:09 @3) + (36:17 @4) 6.57 mi (7:34 / mi) +300ft 7:16 / mi
ahr:169 max:184 shoes: NB FuelCell Prism Red

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