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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 7, 2021:

activity # timemileskm+ft
  Biking1 33:00 11.0(20.0/h) 17.7(32.2/h)
  Total1 33:00 11.0(3:00) 17.7(1:52)
  [1-5]1 32:26

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Wednesday Jul 7, 2021 #

8 PM

Biking 33:00 intensity: (34 @0) + (10 @1) + (1:17 @2) + (9:43 @3) + (21:16 @4) 11.0 mi (20.0 mph)
ahr:161 max:172

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