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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 13, 2021:

activity # timemileskm+ft
  Running1 39:43 4.52(8:47) 7.27(5:28) 263
  Total1 39:43 4.52(8:47) 7.27(5:28) 263

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Tu

Tuesday Jul 13, 2021 #

1 PM

Running 39:43 intensity: (1:05 @1) + (8:59 @2) + (28:05 @3) + (1:34 @4) 4.52 mi (8:47 / mi) +263ft 8:20 / mi
ahr:149 max:170 shoes: NB FuelCell Prism Red

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