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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 21, 2021:

activity # timemileskm+ft
  Biking1 45:00 15.0(20.0/h) 24.14(32.2/h)
  Total1 45:00 15.0(3:00) 24.14(1:52)
  [1-5]1 44:25

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Wednesday Jul 21, 2021 #

7 PM

Biking 45:00 intensity: (35 @0) + (1:23 @1) + (5:34 @2) + (3:50 @3) + (32:49 @4) + (49 @5) 15.0 mi (20.0 mph)
ahr:166 max:187

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