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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Aug 1, 2021:

activity # timemileskm+ft
  Biking1 31:34 10.8(20.5/h) 17.38(33.0/h)
  Total1 31:34 10.8(2:55) 17.38(1:49)

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Su

Sunday Aug 1, 2021 #

5 PM

Biking 31:34 intensity: (10 @1) + (5:31 @2) + (11:26 @3) + (14:20 @4) + (7 @5) 10.8 mi (20.5 mph)
ahr:160 max:185

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