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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 16, 2021:

activity # timemileskm+ft
  Running1 38:14 4.28(8:56) 6.89(5:33) 276
  Total1 38:14 4.28(8:56) 6.89(5:33) 276
  [1-5]1 38:08

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Mo

Monday Aug 16, 2021 #

4 PM

Running 38:14 intensity: (6 @0) + (3:27 @1) + (19:19 @2) + (15:22 @3) 4.28 mi (8:56 / mi) +276ft 8:25 / mi
ahr:140 max:163 shoes: Brooks Launch

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