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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Aug 17, 2021:

activity # timemileskm+ft
  Biking1 45:23 15.5(20.5/h) 24.94(33.0/h)
  Total1 45:23 15.5(2:56) 24.94(1:49)

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Tu

Tuesday Aug 17, 2021 #

4 PM

Biking 45:23 intensity: (2:29 @2) + (11:04 @3) + (31:50 @4) 15.5 mi (20.5 mph)
ahr:166 max:178

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