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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 2, 2022:

activity # timemileskm+ft
  Trail Running1 2:49:01 14.02(12:03) 22.56(7:29) 2829
  Total1 2:49:01 14.02(12:03) 22.56(7:29) 2829
  [1-5]1 2:48:50

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Sa

Saturday Jul 2, 2022 #

10 AM

Trail Running 2:49:01 intensity: (11 @0) + (6:50 @1) + (46:05 @2) + (1:44:27 @3) + (11:28 @4) 14.02 mi (12:03 / mi) +2829ft 10:07 / mi
ahr:147 max:182

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