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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 7, 2022:

activity # timemileskm+ft
  Running1 48:38 5.89(8:15) 9.48(5:08) 334
  Total1 48:38 5.89(8:15) 9.48(5:08) 334
  [1-5]1 48:36

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Th

Thursday Jul 7, 2022 #

4 PM

Running 48:38 intensity: (2 @0) + (47 @1) + (6:21 @2) + (33:50 @3) + (7:38 @4) 5.89 mi (8:15 / mi) +334ft 7:50 / mi
ahr:154 max:171 shoes: Brooks Launch GT orange/blue

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