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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 8, 2022:

activity # timemileskm+ft
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Biking1 15:00 5.0(20.0/h) 8.05(32.2/h)
  Core workout1 10:00
  Total1 1:05:00 9.0 14.48

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Fr

Friday Jul 8, 2022 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Launch GT orange/blue

Biking 15:00 [3] 5.0 mi (20.0 mph)

Core workout 10:00 [3]

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