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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 10, 2022:

activity # timemileskm+ft
  Trail Running1 44:48 3.56(12:35) 5.73(7:49) 390
  Core workout1 30:00
  Total2 1:14:48 3.56 5.73 390
  [1-5]2 1:14:34

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Su

Sunday Jul 10, 2022 #

Core workout 30:00 [3]

9 PM

Trail Running 44:48 intensity: (14 @0) + (3:47 @1) + (27:25 @2) + (13:22 @3) 3.56 mi (12:35 / mi) +390ft 11:24 / mi
ahr:136 max:161 shoes: Summit Unknown

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