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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 6, 2022:

activity # timemileskm+ft
  Trail Running1 1:44:09 9.28(11:13) 14.94(6:58) 1622
  Total1 1:44:09 9.28(11:13) 14.94(6:58) 1622
  [1-5]1 1:43:59

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Sa

Saturday Aug 6, 2022 #

9 AM

Trail Running 1:44:09 intensity: (10 @0) + (1:20 @1) + (31:12 @2) + (45:02 @3) + (26:25 @4) 9.28 mi (11:13 / mi) +1622ft 9:38 / mi
ahr:152 max:175 shoes: Summit Unknown

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