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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 18, 2022:

activity # timemileskm+ft
  Running1 1:05:11 8.0(8:09) 12.88(5:04) 42
  Total1 1:05:11 8.0(8:09) 12.88(5:04) 42
  [1-5]1 1:05:01

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Th

Thursday Aug 18, 2022 #

8 AM

Running 1:05:11 intensity: (10 @0) + (15 @1) + (3:59 @2) + (10:15 @3) + (50:16 @4) + (16 @5) 8.0 mi (8:09 / mi) +42ft 8:06 / mi
ahr:169 max:187

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