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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 21, 2022:

activity # timemileskm+ft
  Trail Running1 3:06:10 14.16(13:09) 22.79(8:10) 2851
  Total1 3:06:10 14.16(13:09) 22.79(8:10) 2851
  [1-5]1 3:05:47

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Su

Sunday Aug 21, 2022 #

7 AM

Trail Running 3:06:10 intensity: (23 @0) + (29 @1) + (52:29 @2) + (1:53:11 @3) + (19:38 @4) 14.16 mi (13:09 / mi) +2851ft 11:03 / mi
ahr:150 max:184 shoes: Summit Unknown

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