Training Log Archive: Ryan Perovich

In the 1 days ending Aug 27, 2022:

activity

time

miles

+ft

Trail Running

1:33:09

9.19

(10:08)

14.79

(6:18)

1510

Running

1:28:17

10.86

(8:08)

17.48

(5:03)

Total

3:01:26

20.05

(9:03)

32.27

(5:37)

1531

[1-5]

3:01:14

3:01

0:00

7 AM

Trail Running 1:33:09 9.19 mi (10:08 / mi) +1510ft 8:46 / mi
ahr:158 max:180 shoes: Summit Unknown

Running 1:28:17 10.86 mi (8:08 / mi) +21ft 8:07 / mi
ahr:162 max:181