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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 4, 2022:

activity # timemileskm+ft
  Running1 1:08:16 4.68(14:35) 7.53(9:04) 184
  Total1 1:08:16 4.68(14:35) 7.53(9:04) 184
  [1-5]1 45:01

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Su

Sunday Sep 4, 2022 #

9 AM

Running 1:08:16 intensity: (23:15 @0) + (35:16 @1) + (9:45 @2) 4.68 mi (14:35 / mi) +184ft 14:04 / mi
ahr:108 max:140 shoes: Brooks Launch GT orange/blue

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