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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 9, 2022:

activity # timemileskm+ft
  Biking1 45:00 15.0(20.0/h) 24.14(32.2/h)
  Core workout1 15:00
  Total2 1:00:00 15.0 24.14
  [1-5]2 58:52

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Fr

Friday Sep 9, 2022 #

Core workout 15:00 [3]

5 PM

Biking 45:00 intensity: (1:08 @0) + (5:22 @1) + (10:54 @2) + (15:22 @3) + (12:14 @4) 15.0 mi (20.0 mph)
ahr:147 max:180

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