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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 10, 2022:

activity # timemileskm+ft
  Biking1 30:40 10.0(19.6/h) 16.09(31.5/h)
  Total1 30:40 10.0(3:04) 16.09(1:54)
  [1-5]1 30:20

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Sa

Saturday Sep 10, 2022 #

4 PM

Biking 30:40 intensity: (20 @0) + (2:38 @1) + (27:42 @2) 10.0 mi (19.6 mph)
ahr:125 max:133

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