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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 21:

activity # timemileskm+ft
  Biking1 46:51
  Total1 46:51
  [1-5]1 44:14

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0:46
0:00
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We

Wednesday Sep 21 #

5 PM

Biking 31:34 intensity: (44 @0) + (2:54 @1) + (4:25 @2) + (16:34 @3) + (6:57 @4)
ahr:150 max:181

Biking 15:17 intensity: (1:53 @0) + (6:46 @1) + (5:01 @2) + (1:37 @3)
ahr:122 max:159

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