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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 22:

activity # timemileskm+ft
  Biking1 31:03 8.5(16.4/h) 13.68(26.4/h)
  Total1 31:03 8.5(3:39) 13.68(2:16)
  [1-5]1 30:47

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Th

Thursday Sep 22 #

8 PM

Biking 31:03 intensity: (16 @0) + (2:27 @1) + (28:20 @2) 8.5 mi (16.4 mph)
ahr:125 max:130

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