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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 23:

activity # timemileskm+ft
  Running1 41:30 6.59(6:18) 10.6(3:55)
  Total1 41:30 6.59(6:18) 10.6(3:55)

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Fr

Friday Sep 23 #

5 PM

Running 41:30 intensity: (2:26 @2) + (6:44 @3) + (20:51 @4) + (11:29 @5) 6.59 mi (6:18 / mi)
ahr:173 max:193

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