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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 24:

activity # timemileskm+ft
  Biking1 30:55 8.5(16.5/h) 13.68(26.5/h)
  Total1 30:55 8.5(3:38) 13.68(2:16)
  [1-5]1 29:54

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Sa

Saturday Sep 24 #

10 AM

Biking 30:55 intensity: (1:01 @0) + (4:58 @1) + (24:56 @2) 8.5 mi (16.5 mph)
ahr:123 max:130

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