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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 25:

activity # timemileskm+ft
  Running1 1:46:52 13.38(7:59) 21.53(4:58) 13
  Total1 1:46:52 13.38(7:59) 21.53(4:58) 13
  [1-5]1 1:46:31

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Su

Sunday Sep 25 #

7 AM

Running 58:07 intensity: (15 @0) + (25 @1) + (57 @2) + (53:17 @3) + (3:13 @4) 7.0 mi (8:18 / mi)
ahr:157 max:169 shoes: Brooks Launch GTS 2

Running 48:45 intensity: (6 @0) + (16 @1) + (50 @2) + (10:09 @3) + (35:43 @4) + (1:41 @5) 6.38 mi (7:38 / mi) +13ft 7:38 / mi
ahr:169 max:188 shoes: Brooks Launch GTS 2

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