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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 30, 2022:

activity # timemileskm+ft
  Biking1 30:58 8.5(16.5/h) 13.68(26.5/h)
  Total1 30:58 8.5(3:39) 13.68(2:16)
  [1-5]1 30:39

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Fr

Friday Sep 30, 2022 #

7 PM

Biking 30:58 intensity: (19 @0) + (1:53 @1) + (28:46 @2) 8.5 mi (16.5 mph)
ahr:129 max:140

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