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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 4, 2022:

activity # timemileskm+ft
  Biking1 30:47 9.0(17.5/h) 14.48(28.2/h)
  Total1 30:47 9.0(3:25) 14.48(2:08)

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Tu

Tuesday Oct 4, 2022 #

6 PM

Biking 30:47 intensity: (5:04 @1) + (12:01 @2) + (12:45 @3) + (57 @4) 9.0 mi (17.5 mph)
ahr:139 max:165

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