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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 15, 2022:

activity # timemileskm+ft
  Biking1 46:09 15.7(20.4/h) 25.27(32.8/h)
  Core workout1 10:00
  Total2 56:09 15.7 25.27

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Tu

Tuesday Nov 15, 2022 #

Core workout 10:00 [3]

6 PM

Biking 46:09 intensity: (1:13 @1) + (5:05 @2) + (12:01 @3) + (26:24 @4) + (1:26 @5) 15.7 mi (20.4 mph)
ahr:164 max:189

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