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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 17, 2023:

activity # timemileskm+ft
  Running1 48:03 6.33(7:35) 10.19(4:43) 199
  Total1 48:03 6.33(7:35) 10.19(4:43) 199
  [1-5]1 47:47

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Fr

Friday Feb 17, 2023 #

12 PM

Running 48:03 intensity: (16 @0) + (39 @1) + (56 @2) + (14:09 @3) + (32:03 @4) 6.33 mi (7:35 / mi) +199ft 7:22 / mi
ahr:164 max:178 shoes: NB Fresh Foam purple

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