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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 2:

activity # timemileskm+ft
  Trail Running1 1:33:31 8.95(10:27) 14.41(6:29) 1877
  Total1 1:33:31 8.95(10:27) 14.41(6:29) 1877
  [1-5]1 1:33:22

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Su

Sunday Jun 2 #

9 AM

Trail Running 1:33:31 intensity: (9 @0) + (50 @1) + (15:06 @2) + (50:44 @3) + (26:42 @4) 8.95 mi (10:27 / mi) +1877ft 8:43 / mi
ahr:155 max:181 shoes: NB neon trail

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