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Training Log Archive: Ryan Perovich

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+ft
Running	19	10:56:15	76.97	(8:32)	123.87	(5:18)	528
Hiking	1	4:14:34	10.43	(24:24)	16.78	(15:10)	3855
Trail Running	2	2:18:30	10.79	(12:50)	17.37	(7:58)	1879
Walking	1	37:00	2.8	(13:13)	4.51	(8:13)
Total	23	18:06:19	101.0	(10:45)	162.54	(6:41)	6262
[1-5]	21	13:11:06

4:14

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Saturday Feb 28, 2015 #

Walking 37:00 [3] 2.8 mi (13:13 / mi)

Walking the MSFT trail with Jill and the dog

Friday Feb 27, 2015 #

Running 36:00 [3] 4.2 mi (8:34 / mi)
shoes: Adidas Adios Boost

Reversed normal run, added additional neighborhood loop

Thursday Feb 26, 2015 #

Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: Adidas Adios Boost

Short run with the dog

Wednesday Feb 25, 2015 #

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Usual loop

Tuesday Feb 24, 2015 #

6 PM

Running 40:39 [0] 5.53 mi (7:21 / mi) +307ft 6:59 / mi
shoes: Adidas Adios Boost

Mile for WU, then mile on/off (sort of)... pushed the middle mile pretty good.

Sunday Feb 22, 2015 #

Running 25:00 [2] 3.1 mi (8:04 / mi)
shoes: Adidas Adios Boost

Little faster paced run with the dog

Saturday Feb 21, 2015 #

11 AM

Hiking 4:14:34 [0] 10.43 mi (24:24 / mi) +3855ft 18:05 / mi
shoes: Salomon S Lab Softground XT6

McClellan Butte with Birdy. Reasonably strenuous hike up (elevation gain was decent). View was meh... effort/reward ratio was lower than Defiance.

Friday Feb 20, 2015 #

Running 38:00 [2] 4.47 mi (8:30 / mi)
shoes: Adidas Adios Boost

Tacked on another small loop to the usual run

Thursday Feb 19, 2015 #

Running 36:00 [2] 4.2 mi (8:34 / mi)
shoes: Adidas Adios Boost

Same route as yesterday in reverse

Wednesday Feb 18, 2015 #

Running 35:00 [2] 4.2 mi (8:20 / mi)
shoes: Adidas Adios Boost

Added a bit on 148th to usual loop

Tuesday Feb 17, 2015 #

Running 31:00 [2] 3.81 mi (8:08 / mi)
shoes: Adidas Adios Boost

Easy run, usual loop

Sunday Feb 15, 2015 #

10 AM

Running 56:36 [3] 7.17 mi (7:53 / mi) +221ft 7:40 / mi
shoes: Adidas Adios Boost

Out and back on Marymoor. Easy WU, then pushed progressively harder on the way out, eased off on the way back.

Saturday Feb 14, 2015 #

Running 32:00 [2] 3.1 mi (10:19 / mi)
shoes: Adidas Adios Boost

Easy run with the dog on the msft trail

Friday Feb 13, 2015 #

Running 30:00 [3] 3.81 mi (7:52 / mi)
shoes: Adidas Adios Boost

Little faster this afternoon (just a touch). Achilles felt great. Walked 3+ miles at Central as well...

Thursday Feb 12, 2015 #

Running 35:00 [2] 3.9 mi (8:58 / mi)
shoes: Adidas Adios Boost

520 trail, then through msft campus

Wednesday Feb 11, 2015 #

Running 33:00 [2] 3.2 mi (10:19 / mi)
shoes: Adidas Adios Boost

Out with the dog

Tuesday Feb 10, 2015 #

Running 37:00 [2] 4.18 mi (8:51 / mi)
shoes: Adidas Adios Boost

Sunday Feb 8, 2015 #

Running 36:00 [2] 4.18 mi (8:37 / mi)

Normal loop in reverse, added small neighborhood loop

Saturday Feb 7, 2015 #

Trail Running 1:20:34 [3] 5.93 mi (13:35 / mi) +1139ft 11:30 / mi
shoes: Salomon Sense Pro

With Kyla and Birdy: Shy Bear loop and the falls. Wet out there, but good to be back.

Friday Feb 6, 2015 #

Running 32:00 [2] 3.3 mi (9:42 / mi)

Run around MSFT trail with the dog

Thursday Feb 5, 2015 #

Running 31:00 [2] 3.81 mi (8:08 / mi)
shoes: Mizuno Hitogami

Normal loop.

Tuesday Feb 3, 2015 #

Running 31:00 [2] 3.81 mi (8:08 / mi)
shoes: Mizuno Hitogami

around the neighborhood

Sunday Feb 1, 2015 #

11 AM

Trail Running 57:56 [3] 4.86 mi (11:55 / mi) +740ft 10:25 / mi
shoes: Salomon Sense Pro

With Kyla and Birdy... haven't been up there in a while, felt good!

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