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Training Log Archive: Ryan Perovich

In the 28 days ending Feb 28, 2021:

activity # timemileskm+ft
  Biking15 10:10:00 218.6(21.5/h) 351.81(34.6/h)
  Running8 5:43:16 39.95(8:36) 64.29(5:20) 1840
  Trail Running1 2:17:49 13.63(10:07) 21.93(6:17) 2957
  Total24 18:11:05 272.18(4:01) 438.03(2:29) 4797
  [1-5]24 18:09:02

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Sunday Feb 28, 2021 #

10 AM

Trail Running 2:17:49 intensity: (23 @0) + (1:10 @1) + (8:36 @2) + (1:05:50 @3) + (55:50 @4) + (6:00 @5) 13.63 mi (10:07 / mi) +2957ft 8:23 / mi
ahr:162 max:194 shoes: NB Leadville

Saturday Feb 27, 2021 #

Running 44:50 [3] 4.8 mi (9:20 / mi)
shoes: NB Fuelcell Prism

Friday Feb 26, 2021 #

4 PM

Running 43:16 intensity: (27 @0) + (1:01 @1) + (17:45 @2) + (23:24 @3) + (39 @4) 5.23 mi (8:16 / mi) +330ft 7:48 / mi
ahr:143 max:166 shoes: NB Fuelcell Prism

Thursday Feb 25, 2021 #

Biking 30:00 [3] 11.3 mi (22.6 mph)

30' EDM with Jess King

Wednesday Feb 24, 2021 #

Biking 30:00 [3] 10.8 mi (21.6 mph)

30' hills and spin with Leanne

Tuesday Feb 23, 2021 #

Biking 50:00 [3] 18.0 mi (21.6 mph)

2x20' hills and intervals, 10' cool down

Sunday Feb 21, 2021 #

11 AM

Running 43:09 intensity: (6 @0) + (37 @1) + (6:00 @2) + (34:43 @3) + (1:43 @4) 5.02 mi (8:36 / mi) +329ft 8:06 / mi
ahr:151 max:177 shoes: NB Fuelcell Prism

2 PM

Running 45:57 intensity: (5 @0) + (37 @1) + (13:53 @2) + (31:11 @3) + (11 @4) 5.17 mi (8:53 / mi) +264ft 8:29 / mi
ahr:146 max:165 shoes: NB Fuelcell Prism

Saturday Feb 20, 2021 #

9 AM

Running 41:33 intensity: (2:28 @1) + (10:44 @2) + (28:21 @3) 4.64 mi (8:57 / mi) +310ft 8:25 / mi
ahr:146 max:162 shoes: NB Fuelcell Prism

Friday Feb 19, 2021 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

2 x 15' tabata, 15' hills

Thursday Feb 18, 2021 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

3 x 15' hip hop rides

Wednesday Feb 17, 2021 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

15' intervals with Kendall, 15' boss ride with Ally Love (toughest 15' I've done), 15' low impact with Alan Toussaint

Tuesday Feb 16, 2021 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

45' of hills and speedwork with Jess King

Sunday Feb 14, 2021 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

15' low impact with Cody; 30' sweat steady with Jess King (this was tough)

Saturday Feb 13, 2021 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

15' low impact with Leanne; 15' hills/trap EDM with Jess King; 15' groove with Cody

Friday Feb 12, 2021 #

Biking 40:00 [3] 14.0 mi (21.0 mph)

20' hills with Tunde; 20' hills with Jess King

Thursday Feb 11, 2021 #

Biking 40:00 [3] 17.0 mi (25.5 mph)

20' EDM with Jess King; 20' pop ride with Leanne Hainsby

Wednesday Feb 10, 2021 #

Biking 45:00 [3] 15.5 mi (20.7 mph)

15' EDM with Olivia; 15' HIIT with Hannah F; 15' Pop with Emma

Tuesday Feb 9, 2021 #

Biking 45:00 [3] 15.5 mi (20.7 mph)

30' club ride with Ben Aldis; 15' HIIT with Jess King

Sunday Feb 7, 2021 #

10 AM

Running 43:53 intensity: (20 @0) + (3:38 @1) + (20:28 @2) + (16:48 @3) + (2:39 @4) 6.01 mi (7:18 / mi) +40ft 7:16 / mi
ahr:141 max:174 shoes: NB Fuelcell Prism

Friday Feb 5, 2021 #

3 PM

Running 43:47 intensity: (20 @0) + (1:17 @1) + (9:12 @2) + (20:00 @3) + (12:58 @4) 5.13 mi (8:32 / mi) +285ft 8:07 / mi
ahr:154 max:174

Thursday Feb 4, 2021 #

Biking 30:00 [3] 10.5 mi (21.0 mph)

30' low impact and hills with EL

Wednesday Feb 3, 2021 #

5 PM

Running 36:51 intensity: (22 @0) + (2:09 @1) + (10:36 @2) + (20:58 @3) + (2:46 @4) 3.95 mi (9:19 / mi) +281ft 8:44 / mi
ahr:147 max:169

Tuesday Feb 2, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

30' hill ride with CR

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