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Training Log Archive: Ryan Perovich

In the 29 days ending Feb 29, 2016:

activity # timemileskm+ft
  Running20 22:42:08 186.9(7:17) 300.79(4:32) 2642
  Trail Running4 3:36:38 19.46(11:08) 31.32(6:55) 4242
  Total24 26:18:46 206.37(7:39) 332.12(4:45) 6884
  [1-5]24 25:44:41

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Sunday Feb 28, 2016 #

Trail Running 54:41 [3] 5.4 mi (10:08 / mi) +758ft 8:56 / mi
shoes: Salomon Sense Pro

At Cougar with Birdy and Milo

Saturday Feb 27, 2016 #

9 AM

Running 1:31:03 intensity: (5 @0) + (8 @1) + (16 @2) + (24:55 @3) + (1:00:46 @4) + (4:53 @5) 13.3 mi (6:51 / mi) +15ft 6:50 / mi
ahr:169 max:201 shoes: NB 1500v2 Yellow

30' WU, 4 x [5' @ comfortably fast, 4' easy], 25' CD

Friday Feb 26, 2016 #

3 PM

Running 55:27 intensity: (20 @0) + (43 @1) + (9:56 @2) + (11:43 @3) + (32:06 @4) + (39 @5) 5.55 mi (9:59 / mi) +638ft 9:01 / mi
ahr:162 max:190 shoes: DS Trainer 21 Yellow

55' shuffle

Thursday Feb 25, 2016 #

Running 59:50 [2] 7.65 mi (7:49 / mi) +294ft 7:33 / mi
shoes: DS Trainer 21 Yellow

Easy 60' run

Wednesday Feb 24, 2016 #

7 PM

Running 1:10:00 intensity: (52:00 @3) + (18:00 @5) 10.3 mi (6:48 / mi) +20ft 6:47 / mi
ahr:123 max:149 shoes: NB 1500v2 Yellow

20' WU, 6 x [3' @ 5k pace (~5:35), 2' off], 20' CD

Tuesday Feb 23, 2016 #

6 PM

Running 1:00:00 intensity: (38:40 @3) + (20:00 @4) + (1:20 @5) 9.04 mi (6:38 / mi)
ahr:182 max:198 shoes: DS Trainer 21 Yellow

60' easy/moderate, 4 x 20" fast

Sunday Feb 21, 2016 #

11 AM

Trail Running 1:14:30 [3] 6.47 mi (11:31 / mi) +1192ft 9:48 / mi
shoes: Salomon Sense Pro

Kyla's loop with Birdy and Milo

Saturday Feb 20, 2016 #

9 AM

Running 1:40:37 intensity: (2 @1) + (10:15 @2) + (1:26:20 @3) + (3:17 @4) + (43 @5) 14.01 mi (7:11 / mi)
ahr:154 max:196 shoes: NB 1500v2 Yellow

100' comfortable

Friday Feb 19, 2016 #

3 PM

Running 59:32 intensity: (44 @0) + (59 @1) + (17:02 @2) + (37:59 @3) + (2:23 @4) + (25 @5) 7.07 mi (8:25 / mi)
ahr:146 max:193 shoes: NB 1500v2 Yellow

Easy run

Wednesday Feb 17, 2016 #

4 PM

Running 1:04:52 intensity: (20 @0) + (4 @1) + (25 @2) + (33:35 @3) + (18:07 @4) + (12:21 @5) 9.31 mi (6:58 / mi) +13ft 6:58 / mi
ahr:168 max:198 shoes: NB 1500v2

20' WU, 10 x [1' on, 1' off], 20' CD

Monday Feb 15, 2016 #

8 AM

Running 58:38 intensity: (5 @0) + (21 @1) + (24 @2) + (14:56 @3) + (39:32 @4) + (3:20 @5) 8.58 mi (6:50 / mi) +352ft 6:35 / mi
ahr:168 max:194 shoes: NB 1500v2

From the Santa Barbara house out to the Biltmore, up into the hills toward Westmont, and back. 4 x 30" fast near the end.

Sunday Feb 14, 2016 #

8 AM

Trail Running 45:35 intensity: (1:04 @0) + (2:32 @1) + (7:08 @2) + (17:36 @3) + (16:10 @4) + (1:05 @5) 3.67 mi (12:24 / mi) +1712ft 8:36 / mi
ahr:154 max:190 shoes: NB 1500v2

Exploring the hills above Santa Barbara

Saturday Feb 13, 2016 #

8 AM

Running 1:25:29 intensity: (21 @0) + (9 @1) + (5 @2) + (5:00 @3) + (57:09 @4) + (22:45 @5) 13.13 mi (6:31 / mi) +52ft 6:29 / mi
ahr:178 max:195 shoes: NB 1500v2

Out and backs along Santa Barbara beachfront; 4 x [1 mi comfy, 1 mi mod, 1 mi mod/push].

Friday Feb 12, 2016 #

9 AM

Running 58:00 intensity: (1:38 @0) + (24:58 @1) + (28:02 @2) + (3:22 @3) 5.75 mi (10:05 / mi) +89ft 9:57 / mi
ahr:125 max:155 shoes: NB 1500v2

Shuffle with Jill, Kimmy and Birdy in Santa Barbara

Thursday Feb 11, 2016 #

3 PM

Running 27:58 intensity: (49 @0) + (2:31 @1) + (9:03 @2) + (15:35 @3) 3.75 mi (7:28 / mi) +225ft 7:04 / mi
ahr:141 max:162 shoes: NB 1500v2

Only had time for a short run today

Wednesday Feb 10, 2016 #

5 PM

Running 1:09:06 intensity: (25:49 @0) + (19:20 @1) + (14:02 @2) + (9:55 @3) 9.77 mi (7:04 / mi) +14ft 7:04 / mi
ahr:114 max:154 shoes: NB 1500v2

20' WU, 10 x [:30" fast, 2:30 easy], 20' CD. Good run.

Tuesday Feb 9, 2016 #

8 PM

Running 58:21 intensity: (2:59 @1) + (4:39 @2) + (50:20 @3) + (23 @4) 8.0 mi (7:18 / mi) +15ft 7:17 / mi
ahr:148 max:172 shoes: NB 1500v2

60' comfy with 4 x 30" pickups

Sunday Feb 7, 2016 #

9 AM

Running 1:29:01 intensity: (24 @0) + (54 @1) + (13:17 @2) + (1:13:59 @3) + (27 @4) 12.0 mi (7:25 / mi) +95ft 7:22 / mi
ahr:150 max:169 shoes: NB 1500v2

Easy 90'

Saturday Feb 6, 2016 #

9 AM

Running 2:00:00 intensity: (28:00 @3) + (1:32:00 @4) 18.1 mi (6:38 / mi) +16ft 6:37 / mi
shoes: NB 1500v2

4 x [1 mi easy, 2 mi mod]; 6 mi mod. Good run.
2 PM

Trail Running 41:52 intensity: (34 @1) + (6:53 @2) + (16:43 @3) + (17:39 @4) + (3 @5) 3.92 mi (10:41 / mi) +580ft 9:22 / mi
ahr:159 max:186 shoes: Salomon Sense Pro

Cougar with Birdy, Todd, and the dogs

Friday Feb 5, 2016 #

Running 35:00 [1] 3.5 mi (10:00 / mi)
shoes: NB 1500v2

Shuffle with the wife and dog

Thursday Feb 4, 2016 #

8 AM

Running 58:59 intensity: (31 @0) + (1:50 @1) + (2:00 @2) + (54:15 @3) + (23 @4) 8.02 mi (7:21 / mi) +394ft 7:02 / mi
ahr:151 max:165 shoes: Asics DS Racer

60' nice and comfortable

Wednesday Feb 3, 2016 #

5 PM

Running 1:20:15 intensity: (22 @0) + (35 @1) + (30:01 @2) + (49:17 @3) 12.0 mi (6:41 / mi) +15ft 6:41 / mi
ahr:144 max:161 shoes: NB 1500v2

4 x [1 mi easy, 2 mi moderate]. Good run, felt great.

Tuesday Feb 2, 2016 #

7 AM

Running 1:00:00 intensity: (1:33 @0) + (1:20 @1) + (7:35 @2) + (49:32 @3) 8.07 mi (7:26 / mi) +394ft 7:06 / mi
ahr:149 max:163 shoes: NB 1500v2

Nice and easy

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