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Training Log Archive: Ryan Perovich

In the 30 days ending Nov 30, 2013:

activity	#	time	miles		km		+ft
Running	21	19:11:25	149.65	(7:42)	240.84	(4:47)	2808
Trail Running	5	6:09:00	33.86	(10:54)	54.49	(6:46)	1321
Rowing	1	15:00
Total	25	25:35:25	183.51		295.33		4129

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Saturday Nov 30, 2013 #

Running 29:00 [2] 3.88 mi (7:28 / mi)
shoes: NB 1400

Easy run around the neighborhood after back-to-back half marathons.

For the first time finished with >180 miles in a month.

Friday Nov 29, 2013 #

Running 40:00 [4] 5.83 mi (6:52 / mi)
shoes: NB 1400

Run with Birdy at the PC after morning run with Paul; started off easy, built up

9 AM

Running 52:27 [4] 7.25 mi (7:14 / mi) +834ft 6:31 / mi
shoes: NB 1400

With Paul: nice route in and around Medina and Clyde Hill

Thursday Nov 28, 2013 #

Running 1:53:51 [3] 13.3 mi (8:34 / mi)
shoes: NB 1400

Nice loop of Bellevue with Birdy before all of the eating begins!

Tuesday Nov 26, 2013 #

Trail Running 1:15:05 [3] 7.3 mi (10:17 / mi)
shoes: Salomon Sense Mantra

With Birdy: new trail down to Redtown, then back up Red Town Trail, back side of Shy Bear, Fred's, East Fork/Mineshaft, Cougar Pass, Clay Pit home. Good route, plenty of elevation.

Sunday Nov 24, 2013 #

Trail Running 1:37:28 [3] 8.4 mi (11:36 / mi)
shoes: Salomon Sense Mantra

With Kyla and Birdy: reversed course onto Klondike, Lost Beagle, Tibbets, Fred's, Shy Bear, Deceiver, Quarry, Falls, Cave Hole.

Saturday Nov 23, 2013 #

Running 1:09:08 [3] 8.4 mi (8:14 / mi)
shoes: NB 1400

With Birdy: left from REI, out and around Issaquah

Friday Nov 22, 2013 #

Running 44:18 [2] 5.82 mi (7:37 / mi)
shoes: NB 1400

Around the loop, with a bit more thrown in. Cold outside!

Thursday Nov 21, 2013 #

Running 34:00 [2] 4.0 mi (8:30 / mi)
shoes: NB 1400

Easy run at the PC

Rowing 15:00 [3]

On the erg for a few minutes... :30 on, 1:30 off

Wednesday Nov 20, 2013 #

6 PM

Running 51:43 7.22 mi (7:10 / mi) +475ft 6:45 / mi
shoes: NB 1400

Mile WU, then 6 x mile by EBEH, .25mi CD

[1:49,1:33,1:58,1:36]
[2:07,1:45,1:55,1:21]
[1:51,1:41,2:09,1:28]
[1:55,1:30,2:00,1:16]
[2:01,1:49,1:57,1:20]
[1:47,1:28,2:19,1:19]

C • EBEH 2

Tuesday Nov 19, 2013 #

Running 25:00 [4] 3.88 mi (6:27 / mi)
shoes: NB 1400

Faster paced run tonight... felt strong

Sunday Nov 17, 2013 #

8 AM

Trail Running 1:24:27 [3] 7.21 mi (11:43 / mi) +1321ft 9:59 / mi
shoes: Salomon Sense Mantra

With Birdy and Kyla: Kyla's loop, tacked on Mineshaft

Saturday Nov 16, 2013 #

Running long 2:18:38 [3] 18.57 mi (7:28 / mi)
shoes: NB 1400 (neon yellow)

From the house to the Woodinville turnaround. WAY longer than I'd anticipated... Didn't bring any thing = Undercaloried into a nasty headwind on the way home. Smashed.

C • WTF???? 4