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Training Log Archive: Ryan Perovich

In the 30 days ending Sep 30, 2015:

activity # timemileskm+ft
  Running17 13:48:24 107.09(7:44) 172.35(4:48) 5457
  Total17 13:48:24 107.09(7:44) 172.35(4:48) 5457

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Wednesday Sep 30, 2015 #

7 PM

Running 47:14 [3] 5.96 mi (7:56 / mi) +333ft 7:32 / mi
shoes: NB 1500 v1

Easy 50' around the hood

Tuesday Sep 29, 2015 #

7 PM

Running 44:32 intensity: (42:32 @3) + (2:00 @5) 5.58 mi (7:59 / mi) +347ft 7:32 / mi
shoes: NB 1500 v1

35' easy, 8 x 100m strides @ a good push

Sunday Sep 27, 2015 #

11 AM

Running 56:10 [3] 5.91 mi (9:30 / mi) +923ft 8:17 / mi
shoes: Salomon S Lab Softground XT6

Cougar with Birdy... haven't been out there in a while, felt good

Saturday Sep 26, 2015 #

11 AM

Running 1:03:25 intensity: (55:25 @3) + (8:00 @4) 7.71 mi (8:13 / mi) +432ft 7:48 / mi
shoes: NB 1500 v1

30' easy, 8 x 40" downhill strides, 10' easy.

Thursday Sep 24, 2015 #

7 PM

Running 36:09 [3] 5.08 mi (7:07 / mi) +293ft 6:45 / mi
shoes: NB 1500 v1

Felt good tonight; easier run, pushed it a bit harder as I went. 2nd good run in a row.

Wednesday Sep 23, 2015 #

7 PM

Running 46:54 intensity: (44:14 @3) + (2:40 @5) 5.65 mi (8:18 / mi) +424ft 7:45 / mi
shoes: NB 1500 v1

20' easy, 8 x 20 strides (at good push), 15' easy

Tuesday Sep 22, 2015 #

7 PM

Running 38:31 [3] 5.02 mi (7:40 / mi) +256ft 7:19 / mi
shoes: NB 1500 v1

Easy run

Sunday Sep 20, 2015 #

9 AM

Running 39:56 [3] 5.2 mi (7:41 / mi) +245ft 7:21 / mi
shoes: NB 1500 v1

Easy run

Saturday Sep 19, 2015 #

12 PM

Running 39:00 [3] 5.35 mi (7:17 / mi) +12ft 7:16 / mi
shoes: NB 1500 v1

Easy out and back on E Lake Sammy

Friday Sep 18, 2015 #

6 PM

Running 30:30 [3] 4.12 mi (7:24 / mi) +269ft 6:58 / mi
shoes: NB 1500 v1

Usual loop, easy

Thursday Sep 10, 2015 #

6 PM

Running 1:00:03 [3] 7.01 mi (8:34 / mi) +423ft 8:06 / mi
shoes: NB 1500 v1

Easy run. Felt like crap.

Monday Sep 7, 2015 #

8 AM

Running 1:25:13 [5] 13.12 mi (6:30 / mi) +109ft 6:27 / mi
shoes: NB 1500 v1

Overlake Half. URGH. So frustrating. Plan was to run 4 x 6:20, 4 x 6:15, 4 x 6:10, hammer drop. NOPE. Stomach went sideways at mile 5... lots of cramping and couldn't get anything going. Wanted to quit.

Sunday Sep 6, 2015 #

11 AM

Running 30:59 [3] 3.88 mi (7:59 / mi) +258ft 7:30 / mi
shoes: NB 1500 v1

Same loop, nice and easy

Saturday Sep 5, 2015 #

11 AM

Running 30:37 [3] 3.85 mi (7:58 / mi) +249ft 7:30 / mi
shoes: NB 1500 v1

Easy run around the neighborhood

Thursday Sep 3, 2015 #

3 PM

Running 1:16:27 intensity: (1:10:27 @3) + (6:00 @5) 10.0 mi (7:39 / mi) +623ft 7:13 / mi
shoes: NB 1500 v1

15' easy, then 30" faster every 5'

Wednesday Sep 2, 2015 #

3 PM

Running 53:27 intensity: (28:27 @3) + (25:00 @5) 7.82 mi (6:50 / mi) +4ft 6:50 / mi
shoes: NB 1500 v1

Ended up doing about 20' at 6:05, then stomach issues; backed off, did a few more pickups.

Tuesday Sep 1, 2015 #

6 PM

Running 49:17 [3] 5.82 mi (8:28 / mi) +257ft 8:07 / mi
shoes: NB 1500 v1

Easy run

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