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Training Log Archive: Ryan Perovich

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Running18 12:45:41 98.95(7:44) 159.25(4:48) 41
  Biking2 3:17:00 58.1(17.7/h) 93.5(28.5/h)
  Total20 16:02:41 157.05(6:08) 252.75(3:49) 41
  [1-5]20 16:02:12

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Thursday Jun 30, 2016 #

Biking 1:12:00 [3] 20.6 mi (17.2 mph)

With Moto: Marymoor through to Woodinville

Wednesday Jun 29, 2016 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Lunarglide 7 Red

Tuesday Jun 28, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Lunarglide 7 Red

Out and back on E Lake Sammy

Sunday Jun 26, 2016 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Lunarglide 7 Red

Out and back on Marymoor, pretty comfortable

Saturday Jun 25, 2016 #

10 AM

Running 1:18:47 intensity: (29 @0) + (5 @1) + (53 @2) + (10:13 @3) + (1:06:20 @4) + (47 @5) 10.01 mi (7:52 / mi) +15ft 7:52 / mi
ahr:173 max:193 shoes: Lunarglide 7 Red

Relaxed out and back on Marymoor

Thursday Jun 23, 2016 #

3 PM

Running 58:57 intensity: (16 @1) + (5:36 @2) + (34:01 @3) + (14:23 @4) + (4:41 @5) 8.0 mi (7:22 / mi) +12ft 7:21 / mi
ahr:162 max:192 shoes: Lunarglide 7 Red

Out and back in the rain

Wednesday Jun 22, 2016 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Lunarglide 7 Red

Easy run on usual loop

Tuesday Jun 21, 2016 #

7 PM

Running 40:57 intensity: (4:01 @2) + (3:32 @3) + (32:59 @4) + (25 @5) 6.0 mi (6:49 / mi) +14ft 6:48 / mi
ahr:173 max:186 shoes: Lunarglide 7 Red

Out and back on Marymoor, 2 x [easy, mod, easy]

Sunday Jun 19, 2016 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Lunarglide 7 Red

Out and back on Marymoor

Saturday Jun 18, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Lunarglide 7 Red

Out and back on Marymoor

Friday Jun 17, 2016 #

Running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: Lunarglide 7 Red

Out and back on Kirkland Corridor trail with PJ

Wednesday Jun 15, 2016 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Lunarglide 7 Red

Out and back on Marymoor

Tuesday Jun 14, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Lunarglide 7 Red

Easy out and back

Saturday Jun 11, 2016 #

Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: Lunarglide 7 Red

Out and back on Marymoor.

Friday Jun 10, 2016 #

Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Lunarglide 7 Red

Neighborhood route with additional loop

Wednesday Jun 8, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Lunarglide 7 Red

Around the neighborhood

Tuesday Jun 7, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Lunarglide 7 Red

Around the block

Sunday Jun 5, 2016 #

Running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Asics DS Racer

With Milo: Big Backyard 5k

Saturday Jun 4, 2016 #

Biking 2:05:00 [3] 37.5 mi (18.0 mph)

Around Lake Sammy with out and back to Redhook

Friday Jun 3, 2016 #

Running 50:00 [3] 5.7 mi (8:46 / mi)
shoes: Asics DS Racer

With the dog

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