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Training Log Archive: Ryan Perovich

In the 30 days ending Sep 30, 2016:

activity # timemileskm+ft
  Running16 12:06:59 95.47(7:37) 153.64(4:44) 46
  Total16 12:06:59 95.47(7:37) 153.64(4:44) 46
  [1-5]16 12:06:40

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Thursday Sep 29, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Catalyst

Easy run again

Tuesday Sep 27, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Catalyst

Around the neighborhood

Saturday Sep 24, 2016 #

Running 49:00 [3] 6.0 mi (8:10 / mi)

Easy run with the dog

Wednesday Sep 21, 2016 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: DS Trainer 21 Yellow

Easy run

Sunday Sep 18, 2016 #

Running 35:00 [3] 4.4 mi (7:57 / mi)
shoes: Mizuno Catalyst

Easy run in Chelan

Saturday Sep 17, 2016 #

Running 1:26:30 [3] 11.4 mi (7:35 / mi)
shoes: Mizuno Catalyst

Long run in Chelan

Friday Sep 16, 2016 #

Running 35:00 [3] 3.88 mi (9:01 / mi)
shoes: Mizuno Catalyst

Easy run with the dog

Wednesday Sep 14, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Catalyst

Around the block

Tuesday Sep 13, 2016 #

Running 32:00 [2] 4.2 mi (7:37 / mi)

Neighborhood loop + extra

Sunday Sep 11, 2016 #

Running 50:00 [3] 7.2 mi (6:57 / mi)

With Paul: run from his house to BHS track; 3 x 800 (2:41, 2:36, 2:43 (1st half easier, 2nd half harder)), 2 x 400 (1:16, 1:06), then run home.

Saturday Sep 10, 2016 #

Running 41:18 [3] 6.0 mi (6:53 / mi)
shoes: Mizuno Catalyst

Out and back on E Lake Sammy; 2 x 2' pickups @ 5:30 pace

Friday Sep 9, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Hitogami 3

Sunday Sep 4, 2016 #

9 AM

Running 1:41:11 [3] 13.01 mi (7:47 / mi) +41ft 7:45 / mi
shoes: Asics DS Racer

Out and back with Moses; 8's for the first half, then 5" descending miles, last mile at 7.

Saturday Sep 3, 2016 #

Running 45:00 [3] 6.1 mi (7:23 / mi)
shoes: Asics DS Racer

Friday Sep 2, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Mizuno Hitogami 3

Thursday Sep 1, 2016 #

6 PM

Running 1:11:00 intensity: (19 @0) + (14 @1) + (1:27 @2) + (35:40 @3) + (30:50 @4) + (2:30 @5) 10.0 mi (7:06 / mi) +5ft 7:06 / mi
ahr:166 max:188 shoes: Mizuno Hitogami 3

10 mi easy tempo with Moses

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