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Training Log Archive: Ryan Perovich

In the 30 days ending Nov 30, 2016:

activity # timemileskm+ft
  Trail Running2 1:30:00 9.0(10:00) 14.48(6:13)
  Running2 1:16:14 9.88(7:43) 15.9(4:48)
  Biking1 1:09:00 23.0(20.0/h) 37.01(32.2/h)
  Total5 3:55:14 41.88(5:37) 67.4(3:29)

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Thursday Nov 24, 2016 #

Trail Running 50:00 [3] 5.0 mi (10:00 / mi)

Wednesday Nov 23, 2016 #

Trail Running 40:00 [3] 4.0 mi (10:00 / mi)

Saturday Nov 19, 2016 #

Running 31:00 [2] 3.88 mi (7:59 / mi)
shoes: Lunarglide 7 Red

Easy run around the usual loop

Sunday Nov 6, 2016 #

Biking 1:09:00 [3] 23.0 mi (20.0 mph)

Lake Sammy loop

Saturday Nov 5, 2016 #

Running 45:14 [3] 6.0 mi (7:32 / mi)

Out and back on E Lake Sammy

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