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Training Log Archive: Ryan Perovich

In the 30 days ending Jun 30, 2017:

activity # timemileskm+ft
  Running26 26:19:26 204.67(7:43) 329.39(4:48) 1879
  Total26 26:19:26 204.67(7:43) 329.39(4:48) 1879
  [1-5]26 26:17:32

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Friday Jun 30, 2017 #

Running 35:00 [3] 3.88 mi (9:01 / mi)
shoes: Hoka One One Clifton 3

Shuffle

Thursday Jun 29, 2017 #

Running 1:23:14 [3] 11.0 mi (7:34 / mi)
shoes: NB 1500 v3 blue

Wednesday Jun 28, 2017 #

7 PM

Running 1:11:17 intensity: (19 @0) + (8 @1) + (6:43 @2) + (35:25 @3) + (22:07 @4) + (6:35 @5) 10.0 mi (7:08 / mi) +15ft 7:07 / mi
ahr:162 max:195 shoes: NB 1500 v3

3 mi WU, 20' @ LT, 4' jog, 14' @ LT, CD

Tuesday Jun 27, 2017 #

8 PM

Running 1:10:44 intensity: (13 @1) + (3:33 @2) + (1:06:51 @3) + (7 @4) 9.0 mi (7:51 / mi) +192ft 7:42 / mi
ahr:151 max:183 shoes: Mizuno Catalyst

Comfortable 9

Sunday Jun 25, 2017 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1500 v3 blue

High HR, low energy. Poor sleep?

Saturday Jun 24, 2017 #

9 AM

Running 1:02:14 intensity: (25 @0) + (23 @1) + (5:05 @2) + (40:46 @3) + (15:30 @4) + (5 @5) 7.63 mi (8:09 / mi) +377ft 7:48 / mi
ahr:157 max:186 shoes: NB 1500 v3

7 mi comfortable/endurance (thr 160); 6 x hill strides, 6 x flat strides.

Friday Jun 23, 2017 #

Running 37:00 [3] 3.88 mi (9:32 / mi)
shoes: Hoka One One Clifton 3

Friday shuffle

Thursday Jun 22, 2017 #

7 PM

Running 1:21:58 intensity: (1:14 @2) + (48:51 @3) + (31:53 @4) 11.01 mi (7:27 / mi) +13ft 7:26 / mi
ahr:161 max:172 shoes: NB 1500 v3 blue

11 mi endurance; 7:45 to start, 3-4"/mi faster each time.

Wednesday Jun 21, 2017 #

Running 1:15:17 [3] 8.87 mi (8:29 / mi)
shoes: Mizuno Catalyst

Tuesday Jun 20, 2017 #

6 PM

Running 1:07:20 [4] 10.04 mi (6:42 / mi) +1058ft 6:06 / mi
ahr:117 max:136

Tuesday night trail run at Watershed; 1st OA in the 10mi. HR is off.

Sunday Jun 18, 2017 #

Running 1:30:48 [3] 12.0 mi (7:34 / mi)
shoes: Hoka One One Clifton 3

Endurance progression, 3 mi each @ 7:50, 7:40, 7:30, 7:20

Saturday Jun 17, 2017 #

10 AM

Running 1:02:08 intensity: (4 @0) + (25 @1) + (55 @2) + (1:00:39 @3) + (5 @4) 8.07 mi (7:42 / mi) +34ft 7:40 / mi
ahr:151 max:165 shoes: NB 1500 v3 blue

7 mi easy, strides at the end

Friday Jun 16, 2017 #

Running 40:00 [3] 3.88 mi (10:19 / mi)
shoes: NB 1500 v3 blue

Shuffle

Thursday Jun 15, 2017 #

7 AM

Running 1:14:18 intensity: (15 @0) + (5 @1) + (3:26 @2) + (51:58 @3) + (18:34 @4) 10.0 mi (7:26 / mi) +48ft 7:24 / mi
ahr:158 max:170

Endurance: start at 7:50, reduce 5" per mile, THR between 155 and 165.

Wednesday Jun 14, 2017 #

6 PM

Running 55:47 intensity: (42 @0) + (23 @1) + (5:08 @2) + (49:34 @3) 8.14 mi (6:51 / mi) +17ft 6:50 / mi
ahr:154 max:161 shoes: NB 1500 v3 blue

16' WU, 14' @ LT {thr = 165}, 4' jog, 10' @ LT, CD.

Pace @ LT ~ 6:05, HR was off.

Tuesday Jun 13, 2017 #

5 PM

Running 1:09:56 intensity: (9 @0) + (12 @1) + (32:28 @2) + (37:07 @3) 9.0 mi (7:46 / mi) +125ft 7:40 / mi
ahr:144 max:152 shoes: Mizuno Catalyst

General aerobic run, 7:45ish, target av hr of 145

Sunday Jun 11, 2017 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: NB Hanzo

WU before 5k

Running race 18:05 [3] 3.11 mi (5:49 / mi)
shoes: NB Hanzo

About what I expected given my lack of speedwork... still some stomach issues around mile 2.

Running 21:00 [3] 1.7 mi (12:21 / mi)
shoes: NB Hanzo

Ran with Jill for 2nd half of run

Running 42:14 [3] 6.0 mi (7:02 / mi)
shoes: NB 1500 v3 blue

Corridor run with PJ afterward

Saturday Jun 10, 2017 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: NB 1500 v3 blue

Easy w 4 x 100 strides

Friday Jun 9, 2017 #

Running 44:39 [3] 6.0 mi (7:27 / mi)
shoes: NB 1500 v3 blue

Thursday Jun 8, 2017 #

Running 31:42 [3] 3.88 mi (8:10 / mi)
shoes: Mizuno Catalyst

Wednesday Jun 7, 2017 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1500 v3 blue

Running 38:02 [3] 5.2 mi (7:19 / mi)
shoes: NB Hanzo

5x30" strides

Tuesday Jun 6, 2017 #

Running 54:51 [3] 7.12 mi (7:42 / mi)
shoes: Mizuno Catalyst

Sunday Jun 4, 2017 #

Running 57:49 [3] 8.0 mi (7:14 / mi)
shoes: NB 1500 v3 blue

Comfortable, with 6 x 30" strides at the end.

Saturday Jun 3, 2017 #

Running 37:30 [3] 3.88 mi (9:40 / mi)
shoes: Hoka One One Clifton 3

Shuffle!

Friday Jun 2, 2017 #

Running 59:02 [3] 8.0 mi (7:23 / mi)
shoes: Mizuno Catalyst

Thursday Jun 1, 2017 #

Running 36:31 [3] 5.5 mi (6:38 / mi)
shoes: NB 1500 v3

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