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Training Log Archive: Ryan Perovich

In the 30 days ending Sep 30, 2017:

activity # timemileskm+ft
  Running20 19:09:29 150.23(7:39) 241.77(4:45)
  Trail Running3 2:44:00 15.1(10:52) 24.3(6:45)
  Total23 21:53:29 165.33(7:57) 266.07(4:56)

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Saturday Sep 30, 2017 #

Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: NB 1500 blue/white

Friday Sep 29, 2017 #

Running 57:00 [3] 8.0 mi (7:07 / mi)
shoes: NB 1500 blue/white

Thursday Sep 28, 2017 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: NB 1500 blue/white

Tuesday Sep 26, 2017 #

Trail Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: NB Leadville

Sunday Sep 24, 2017 #

Trail Running 44:00 [3] 4.3 mi (10:14 / mi)
shoes: NB Leadville

Saturday Sep 23, 2017 #

Running 1:03:39 [3] 8.0 mi (7:57 / mi)
shoes: NB 1500 yellow

Friday Sep 22, 2017 #

Running 1:32:07 [3] 11.9 mi (7:44 / mi)
shoes: NB 1500 yellow

Thursday Sep 21, 2017 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1500 yellow

Wednesday Sep 20, 2017 #

Running 56:00 [3] 7.2 mi (7:47 / mi)
shoes: New Balance Vongo

Sunday Sep 17, 2017 #

Running 41:00 [3] 5.23 mi (7:50 / mi)
shoes: NB 1500 blue and white

Saturday Sep 16, 2017 #

Running 1:30:14 [3] 11.48 mi (7:52 / mi)
shoes: NB 1500 blue and white

In Chelan: long loop past casino

Friday Sep 15, 2017 #

Trail Running 1:00:00 [3] 5.8 mi (10:21 / mi)

Thursday Sep 14, 2017 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1500 yellow

Wednesday Sep 13, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 blue and white

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: NB 1500 blue and white

Tuesday Sep 12, 2017 #

Running 57:30 [3] 8.0 mi (7:11 / mi)
shoes: New Balance Vongo

Sunday Sep 10, 2017 #

Running 38:35 [3] 5.09 mi (7:35 / mi)
shoes: NB 1500 blue and white

Saturday Sep 9, 2017 #

Running 1:30:46 [3] 12.11 mi (7:30 / mi)
shoes: NB 1500 blue and white

Friday Sep 8, 2017 #

Running 57:50 [3] 8.0 mi (7:14 / mi)
shoes: NB 1500 yellow

Thursday Sep 7, 2017 #

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: New Balance Vongo

Wednesday Sep 6, 2017 #

Running 56:00 [3] 7.2 mi (7:47 / mi)
shoes: NB 1500 yellow

Monday Sep 4, 2017 #

Running race 1:24:48 [3] 13.1 mi (6:28 / mi)
shoes: NB 1500 yellow

Labor day Half. Felt awful.

Saturday Sep 2, 2017 #

Running 36:00 [3] 5.0 mi (7:12 / mi)
shoes: NB 1500 blue and white

Friday Sep 1, 2017 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1500 blue and white

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