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Training Log Archive: Ryan Perovich

In the 30 days ending Sep 30, 2018:

activity # timemileskm+ft
  Running21 15:48:18 116.82(8:07) 188.0(5:03)
  Hiking1 2:52:00 11.3(15:13) 18.19(9:27) 4600
  Total22 18:40:18 128.12(8:45) 206.19(5:26) 4600

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Sunday Sep 30, 2018 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: NB Vongo

Saturday Sep 29, 2018 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB Vongo

Friday Sep 28, 2018 #

Hiking 2:52:00 [3] 11.3 mi (15:13 / mi) +4600ft 10:59 / mi
shoes: NB Leadville

Thursday Sep 27, 2018 #

Running 33:00 [3] 3.3 mi (10:00 / mi)
shoes: NB Vongo

Tuesday Sep 25, 2018 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: NB Vongo

Sunday Sep 23, 2018 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB Vongo

Saturday Sep 22, 2018 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: NB Vongo

Friday Sep 21, 2018 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: NB Vongo

Wednesday Sep 19, 2018 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB Vongo

Tuesday Sep 18, 2018 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB Vongo

Sunday Sep 16, 2018 #

Running 48:00 [3] 6.2 mi (7:45 / mi)
shoes: NB Vongo

Saturday Sep 15, 2018 #

Running 1:22:48 [3] 11.1 mi (7:28 / mi)
shoes: NB Vongo

Run at Chelan: back behind the campgrounds and casino

Thursday Sep 13, 2018 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB Vongo

Wednesday Sep 12, 2018 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: NB Vongo

Easy run on the Msft trail with the dogs

Tuesday Sep 11, 2018 #

Running 57:30 [3] 7.1 mi (8:06 / mi)
shoes: NB Vongo

Sunday Sep 9, 2018 #

Running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: NB Vongo

Saturday Sep 8, 2018 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: NB Vongo

Thursday Sep 6, 2018 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB Vongo

Wednesday Sep 5, 2018 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB Vongo

Tuesday Sep 4, 2018 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB Vongo

Monday Sep 3, 2018 #

Running 31:00 [3] 3.11 mi (9:58 / mi)
shoes: NB Vongo

Msft trail with Milo

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: NB 1500 v4 white

Sunday Sep 2, 2018 #

Running 28:00 [3] 3.11 mi (9:00 / mi)
shoes: NB Vongo

Easy run through Msft trail

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