Training Log Archive: Ryan PerovichIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Sunday Nov 25, 2018 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: NB 1500 v4 Red
Saturday Nov 24, 2018 #
Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Nike 22
Friday Nov 23, 2018 #
Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: NB Vongo
Thursday Nov 22, 2018 #
Running 51:00 [3] 6.5 mi (7:51 / mi)
shoes: NB 1500 v4 Red
Wednesday Nov 21, 2018 #
Trail Running 50:00 [3] 4.8 mi (10:25 / mi)
Tuesday Nov 20, 2018 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Nike 22
Sunday Nov 18, 2018 #
Biking 1:50:00 [3] 30.0 mi (16.4 mph)
Saturday Nov 17, 2018 #
Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: NB Vongo
Friday Nov 16, 2018 #
Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: NB Vongo
Thursday Nov 15, 2018 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike 22
Tuesday Nov 13, 2018 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike 22
Sunday Nov 11, 2018 #
Biking 1:50:00 [3] 30.0 mi (16.4 mph)
Saturday Nov 10, 2018 #
Trail Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Salomon S Lab Softground XT6
Friday Nov 9, 2018 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: NB 1500 v4 Red
Thursday Nov 8, 2018 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: NB Vongo
Wednesday Nov 7, 2018 #
Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1500 v4 white
Tuesday Nov 6, 2018 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v4 Red
Sunday Nov 4, 2018 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB Vongo
Saturday Nov 3, 2018 #
Running 1:16:38 [3] 10.0 mi (7:40 / mi)
shoes: NB 1500 v4 Red
Thursday Nov 1, 2018 #
Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: NB Vongo