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Training Log Archive: Ryan Perovich

In the 30 days ending Apr 30, 2019:

activity # timemileskm+ft
  Running25 22:26:00 162.86(8:16) 262.09(5:08)
  Trail Running1 50:00 3.7(13:31) 5.95(8:24)
  Total25 23:16:00 166.56(8:23) 268.05(5:12)

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Tuesday Apr 30, 2019 #

Running 55:00 [3] 7.1 mi (7:45 / mi)
shoes: Nike Odyssey

Running 35:00 [3] 3.1 mi (11:17 / mi)
shoes: Nike Odyssey

Sunday Apr 28, 2019 #

Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Odyssey Boost 2 (red)

Saturday Apr 27, 2019 #

Running 1:31:00 [3] 11.5 mi (7:55 / mi)
shoes: Odyssey Boost 2 (red)

Friday Apr 26, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike Odyssey Blue

Running 50:00 [3] 4.1 mi (12:12 / mi)
shoes: Nike Odyssey Blue

Thursday Apr 25, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Odyssey Boost 2 (red)

Wednesday Apr 24, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v4 Red

5 x :30 pickups

Tuesday Apr 23, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike Odyssey

Sunday Apr 21, 2019 #

Running 1:05:00 [3] 7.58 mi (8:35 / mi)
shoes: Odyssey Boost 2 (red)

Saturday Apr 20, 2019 #

Running 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Odyssey Boost 2 (red)

Friday Apr 19, 2019 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Odyssey Boost 2 (red)

Thursday Apr 18, 2019 #

Running 34:00 [3] 3.88 mi (8:46 / mi)
shoes: Nike Odyssey

Wednesday Apr 17, 2019 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Odyssey Boost 2 (red)

Running 38:00 [3] 4.1 mi (9:16 / mi)
shoes: NB 1500 v4 Red

Tuesday Apr 16, 2019 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Odyssey Boost 2 (red)

Sunday Apr 14, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v4 Red

Saturday Apr 13, 2019 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike Odyssey Blue

Friday Apr 12, 2019 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Odyssey Boost 2 (red)

Thursday Apr 11, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Odyssey Boost 2 (red)

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Odyssey Boost 2 (red)

Wednesday Apr 10, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Nike Odyssey Blue

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Nike Odyssey Blue

Tuesday Apr 9, 2019 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Odyssey Boost 2 (red)

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Odyssey Boost 2 (red)

Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Odyssey Boost 2 (red)

Sunday Apr 7, 2019 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Odyssey Boost 2 (red)

Saturday Apr 6, 2019 #

Running 55:00 [3] 7.1 mi (7:45 / mi)
shoes: Odyssey Boost 2 (red)

Friday Apr 5, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Odyssey Boost 2 (red)

Trail Running 50:00 [3] 3.7 mi (13:31 / mi)
shoes: NB Leadville

Thursday Apr 4, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v4 Red

Wednesday Apr 3, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Nike Odyssey Blue

Tuesday Apr 2, 2019 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Nike Odyssey

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