In the 30 days ending Jun 30, 2020:
Running 34:00 [3] 4.23 mi (8:02 / mi) shoes: NB 1500 v4 yellow red
Running 52:00 [3] 7.0 mi (7:26 / mi) shoes: NB 1500 v4 yellow red
Running 48:00 [3] 6.0 mi (8:00 / mi) shoes: NB 1500 v6 white s2
Running 51:00 [3] 6.5 mi (7:51 / mi) shoes: NB 1500 v6 white s2
Running 47:00 [3] 6.0 mi (7:50 / mi) shoes: NB 1500 v6 white s2
Running 33:00 [3] 4.23 mi (7:48 / mi) shoes: NB 1500 v6 white s2
Running 54:00 [3] 7.0 mi (7:43 / mi) shoes: NB 1500 v6 white s2
Running 47:00 [3] 6.0 mi (7:50 / mi) shoes: NB 1500 v4 yellow red
Running 35:00 [3] 4.3 mi (8:08 / mi) shoes: NB 1500 v4 yellow red
Running 31:00 [3] 4.0 mi (7:45 / mi) shoes: NB 1500 v4 yellow red
Running 58:00 [3] 6.2 mi (9:21 / mi) shoes: NB 1500 v4 yellow red
Running 30:00 [3] 4.0 mi (7:30 / mi) shoes: NB 1500 v4 yellow red
Running 10:00 [3] 1.0 mi (10:00 / mi) shoes: NB 1500 v4 yellow red
Trail Running 2:22:20 intensity: (20 @0) + (1:52 @1) + (10:31 @2) + (51:56 @3) + (1:16:46 @4) + (55 @5) 13.17 mi (10:48 / mi) +2966ft 8:54 / mi ahr:163 max:192 shoes: NB Trail Yellow
Running 24:00 [3] 3.1 mi (7:45 / mi) shoes: NB 1500 v4 yellow red
Running 35:00 [3] 4.23 mi (8:16 / mi) shoes: NB 1500 v6 white
Running 56:00 [3] 7.11 mi (7:53 / mi) shoes: NB 1500 v4 yellow red
Running 25:00 [3] 3.12 mi (8:01 / mi) shoes: NB 1500 v4 yellow red
Trail Running 1:47:49 intensity: (22 @0) + (13 @1) + (6:00 @2) + (12:07 @3) + (1:27:13 @4) + (1:54 @5) 10.6 mi (10:10 / mi) +2186ft 8:31 / mi ahr:171 max:189 shoes: NB Trail Yellow
Running 1:04:00 [3] 8.0 mi (8:00 / mi) shoes: NB 1500 v4 yellow red
Running 32:00 [3] 4.0 mi (8:00 / mi) shoes: NB 1500 v4 yellow red
Trail Running 1:00:00 [3] 5.5 mi (10:55 / mi) shoes: NB Trail Yellow
Running 36:00 [3] 4.23 mi (8:31 / mi) shoes: NB 1500 v4 yellow red
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