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Training Log Archive: Ryan Perovich

In the 30 days ending Jun 30, 2020:

activity # timemileskm+ft
  Running23 15:40:00 117.81(7:59) 189.6(4:57)
  Trail Running3 5:10:09 29.27(10:36) 47.11(6:35) 5152
  Total25 20:50:09 147.08(8:30) 236.71(5:17) 5152
  [1-5]25 20:49:27

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Tuesday Jun 30, 2020 #

Running 34:00 [3] 4.23 mi (8:02 / mi)
shoes: NB 1500 v4 yellow red

Sunday Jun 28, 2020 #

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: NB 1500 v4 yellow red

Saturday Jun 27, 2020 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1500 v6 white s2

Friday Jun 26, 2020 #

Running 51:00 [3] 6.5 mi (7:51 / mi)
shoes: NB 1500 v6 white s2

Thursday Jun 25, 2020 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 v6 white s2

Wednesday Jun 24, 2020 #

Running 33:00 [3] 4.23 mi (7:48 / mi)
shoes: NB 1500 v6 white s2

Tuesday Jun 23, 2020 #

Running 33:00 [3] 4.23 mi (7:48 / mi)
shoes: NB 1500 v6 white s2

Sunday Jun 21, 2020 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 v6 white s2

Saturday Jun 20, 2020 #

Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: NB 1500 v6 white s2

Friday Jun 19, 2020 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 v4 yellow red

Thursday Jun 18, 2020 #

Running 35:00 [3] 4.3 mi (8:08 / mi)
shoes: NB 1500 v4 yellow red

Wednesday Jun 17, 2020 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: NB 1500 v4 yellow red

Tuesday Jun 16, 2020 #

Running 58:00 [3] 6.2 mi (9:21 / mi)
shoes: NB 1500 v4 yellow red

Sunday Jun 14, 2020 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1500 v4 yellow red

Saturday Jun 13, 2020 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: NB 1500 v4 yellow red

Friday Jun 12, 2020 #

9 AM

Trail Running 2:22:20 intensity: (20 @0) + (1:52 @1) + (10:31 @2) + (51:56 @3) + (1:16:46 @4) + (55 @5) 13.17 mi (10:48 / mi) +2966ft 8:54 / mi
ahr:163 max:192 shoes: NB Trail Yellow

Thursday Jun 11, 2020 #

Running 24:00 [3] 3.1 mi (7:45 / mi)
shoes: NB 1500 v4 yellow red

Running 24:00 [3] 3.1 mi (7:45 / mi)
shoes: NB 1500 v4 yellow red

Wednesday Jun 10, 2020 #

Running 35:00 [3] 4.23 mi (8:16 / mi)
shoes: NB 1500 v6 white

Tuesday Jun 9, 2020 #

Running 56:00 [3] 7.11 mi (7:53 / mi)
shoes: NB 1500 v4 yellow red

Sunday Jun 7, 2020 #

Running 25:00 [3] 3.12 mi (8:01 / mi)
shoes: NB 1500 v4 yellow red

Saturday Jun 6, 2020 #

10 AM

Trail Running 1:47:49 intensity: (22 @0) + (13 @1) + (6:00 @2) + (12:07 @3) + (1:27:13 @4) + (1:54 @5) 10.6 mi (10:10 / mi) +2186ft 8:31 / mi
ahr:171 max:189 shoes: NB Trail Yellow

Climbs: Lost Beagle, Bear Ridge/West Tibbetts, De Leo, Far Country

Friday Jun 5, 2020 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1500 v4 yellow red

Thursday Jun 4, 2020 #

Running 34:00 [3] 4.23 mi (8:02 / mi)
shoes: NB 1500 v4 yellow red

Wednesday Jun 3, 2020 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v4 yellow red

Trail Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: NB Trail Yellow

Tuesday Jun 2, 2020 #

Running 36:00 [3] 4.23 mi (8:31 / mi)
shoes: NB 1500 v4 yellow red

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