In the 30 days ending Apr 30, 2021:
Biking 42:32 intensity: (36 @1) + (5:19 @2) + (15:04 @3) + (21:33 @4) 14.0 mi (19.7 mph) ahr:160 max:181
Running 45:39 intensity: (1 @0) + (5 @1) + (13:00 @2) + (31:25 @3) + (1:08 @4) 5.06 mi (9:02 / mi) +285ft 8:34 / mi ahr:148 max:174
Biking 45:00 intensity: (22 @0) + (32 @1) + (6:27 @2) + (9:34 @3) + (28:05 @4) 15.6 mi (20.8 mph) ahr:162 max:183
Biking 40:07 intensity: (5:02 @2) + (9:52 @3) + (25:13 @4) 13.5 mi (20.2 mph) ahr:164 max:183
Running 48:46 intensity: (12 @0) + (57 @1) + (8:52 @2) + (35:20 @3) + (3:25 @4) 5.25 mi (9:18 / mi) +382ft 8:42 / mi ahr:149 max:172
Biking 30:20 intensity: (1:18 @2) + (4:20 @3) + (24:42 @4) 10.5 mi (20.8 mph) ahr:169 max:181
Running 55:47 intensity: (15 @0) + (21 @1) + (6:26 @2) + (41:24 @3) + (7:21 @4) 7.0 mi (7:58 / mi) ahr:154 max:174
Running 47:00 [3] 6.0 mi (7:50 / mi) shoes: NB Fuelcell Prism
Biking 30:00 [3] 10.72 mi (21.4 mph)
Biking 30:00 [3] 10.0 mi (20.0 mph)
Biking 1:03:00 intensity: (8 @0) + (27 @1) + (2:05 @2) + (27:02 @3) + (33:14 @4) + (4 @5) 21.8 mi (20.8 mph) ahr:164 max:185
Running 1:02:46 intensity: (16 @0) + (45 @1) + (2:27 @2) + (34:45 @3) + (24:33 @4) 8.0 mi (7:51 / mi) +42ft 7:48 / mi ahr:160 max:176 shoes: NB Fuelcell Prism
Running 40:00 [3] 4.1 mi (9:45 / mi) shoes: NB Fuelcell Prism
Running 31:00 [3] 3.81 mi (8:08 / mi) shoes: NB Fuelcell Prism
Running 32:00 [3] 3.78 mi (8:28 / mi) shoes: NB Fuelcell Prism
Running 38:30 intensity: (3 @0) + (1:36 @1) + (8:15 @2) + (25:20 @3) + (3:16 @4) 3.78 mi (10:11 / mi) +267ft 9:33 / mi ahr:150 max:169 shoes: NB 1500 v4 yellow red
Running 36:00 [3] 3.75 mi (9:36 / mi) shoes: NB 1500 V6 W
Running 1:29:43 intensity: (6 @0) + (10 @1) + (5:27 @2) + (1:16:29 @3) + (7:31 @4) 11.5 mi (7:48 / mi) +10ft 7:48 / mi ahr:154 max:176 shoes: NB 1500 V6 W
Running 31:00 [3] 3.3 mi (9:24 / mi) shoes: NB 1500 v4 yellow red
Running 33:39 intensity: (21 @0) + (36 @1) + (51 @2) + (4:55 @3) + (26:52 @4) + (4 @5) 5.01 mi (6:43 / mi) +259ft 6:24 / mi ahr:167 max:185 shoes: NB 1500 v4 yellow red
Biking 1:05:00 intensity: (58 @0) + (1:09 @1) + (4:55 @2) + (24:58 @3) + (32:37 @4) + (23 @5) 21.5 mi (19.8 mph) ahr:163 max:185
Biking 55:00 intensity: (30 @0) + (1:20 @1) + (4:51 @2) + (14:11 @3) + (33:56 @4) + (12 @5) 19.0 mi (20.7 mph) ahr:164 max:185
Running 59:46 intensity: (9 @0) + (11 @1) + (4:56 @2) + (31:46 @3) + (22:44 @4) 8.09 mi (7:23 / mi) +67ft 7:20 / mi ahr:160 max:183 shoes: NB 1500 V6 W
Running 37:55 intensity: (5 @0) + (35 @1) + (24:15 @2) + (12:03 @3) + (57 @4) 4.25 mi (8:55 / mi) +337ft 8:18 / mi ahr:140 max:175 shoes: NB 1500 v4 yellow red
Biking 40:00 intensity: (41 @1) + (3:30 @2) + (13:46 @3) + (18:11 @4) + (3:52 @5) 14.0 mi (21.0 mph) ahr:166 max:190
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