Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 30 days ending Apr 30, 2021:

activity # timemileskm+ft
  Running15 11:29:31 82.68(8:20) 133.05(5:11) 1649
  Biking10 7:20:59 150.62(20.5/h) 242.4(33.0/h)
  Total25 18:50:30 233.3(4:51) 375.45(3:01) 1649
  [1-5]25 18:47:04

«»
1:29
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Apr 30, 2021 #

6 PM

Biking 42:32 intensity: (36 @1) + (5:19 @2) + (15:04 @3) + (21:33 @4) 14.0 mi (19.7 mph)
ahr:160 max:181

Thursday Apr 29, 2021 #

11 AM

Running 45:39 intensity: (1 @0) + (5 @1) + (13:00 @2) + (31:25 @3) + (1:08 @4) 5.06 mi (9:02 / mi) +285ft 8:34 / mi
ahr:148 max:174

Wednesday Apr 28, 2021 #

7 PM

Biking 45:00 intensity: (22 @0) + (32 @1) + (6:27 @2) + (9:34 @3) + (28:05 @4) 15.6 mi (20.8 mph)
ahr:162 max:183

Tuesday Apr 27, 2021 #

9 AM

Biking 40:07 intensity: (5:02 @2) + (9:52 @3) + (25:13 @4) 13.5 mi (20.2 mph)
ahr:164 max:183

3 PM

Running 48:46 intensity: (12 @0) + (57 @1) + (8:52 @2) + (35:20 @3) + (3:25 @4) 5.25 mi (9:18 / mi) +382ft 8:42 / mi
ahr:149 max:172

Sunday Apr 25, 2021 #

12 PM

Biking 30:20 intensity: (1:18 @2) + (4:20 @3) + (24:42 @4) 10.5 mi (20.8 mph)
ahr:169 max:181

Saturday Apr 24, 2021 #

11 AM

Running 55:47 intensity: (15 @0) + (21 @1) + (6:26 @2) + (41:24 @3) + (7:21 @4) 7.0 mi (7:58 / mi)
ahr:154 max:174

Friday Apr 23, 2021 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB Fuelcell Prism

Thursday Apr 22, 2021 #

Biking 30:00 [3] 10.72 mi (21.4 mph)

Wednesday Apr 21, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Monday Apr 19, 2021 #

7 PM

Biking 1:03:00 intensity: (8 @0) + (27 @1) + (2:05 @2) + (27:02 @3) + (33:14 @4) + (4 @5) 21.8 mi (20.8 mph)
ahr:164 max:185

Saturday Apr 17, 2021 #

9 AM

Running 1:02:46 intensity: (16 @0) + (45 @1) + (2:27 @2) + (34:45 @3) + (24:33 @4) 8.0 mi (7:51 / mi) +42ft 7:48 / mi
ahr:160 max:176 shoes: NB Fuelcell Prism

Friday Apr 16, 2021 #

Running 40:00 [3] 4.1 mi (9:45 / mi)
shoes: NB Fuelcell Prism

Thursday Apr 15, 2021 #

Running 31:00 [3] 3.81 mi (8:08 / mi)
shoes: NB Fuelcell Prism

Wednesday Apr 14, 2021 #

Running 32:00 [3] 3.78 mi (8:28 / mi)
shoes: NB Fuelcell Prism

Tuesday Apr 13, 2021 #

11 AM

Running 38:30 intensity: (3 @0) + (1:36 @1) + (8:15 @2) + (25:20 @3) + (3:16 @4) 3.78 mi (10:11 / mi) +267ft 9:33 / mi
ahr:150 max:169 shoes: NB 1500 v4 yellow red

Sunday Apr 11, 2021 #

Running 36:00 [3] 3.75 mi (9:36 / mi)
shoes: NB 1500 V6 W

Saturday Apr 10, 2021 #

10 AM

Running 1:29:43 intensity: (6 @0) + (10 @1) + (5:27 @2) + (1:16:29 @3) + (7:31 @4) 11.5 mi (7:48 / mi) +10ft 7:48 / mi
ahr:154 max:176 shoes: NB 1500 V6 W

Friday Apr 9, 2021 #

Running 31:00 [3] 3.3 mi (9:24 / mi)
shoes: NB 1500 v4 yellow red

Thursday Apr 8, 2021 #

5 PM

Running 33:39 intensity: (21 @0) + (36 @1) + (51 @2) + (4:55 @3) + (26:52 @4) + (4 @5) 5.01 mi (6:43 / mi) +259ft 6:24 / mi
ahr:167 max:185 shoes: NB 1500 v4 yellow red

Tuesday Apr 6, 2021 #

4 PM

Biking 1:05:00 intensity: (58 @0) + (1:09 @1) + (4:55 @2) + (24:58 @3) + (32:37 @4) + (23 @5) 21.5 mi (19.8 mph)
ahr:163 max:185

Sunday Apr 4, 2021 #

9 AM

Biking 55:00 intensity: (30 @0) + (1:20 @1) + (4:51 @2) + (14:11 @3) + (33:56 @4) + (12 @5) 19.0 mi (20.7 mph)
ahr:164 max:185

Saturday Apr 3, 2021 #

9 AM

Running 59:46 intensity: (9 @0) + (11 @1) + (4:56 @2) + (31:46 @3) + (22:44 @4) 8.09 mi (7:23 / mi) +67ft 7:20 / mi
ahr:160 max:183 shoes: NB 1500 V6 W

1mi wu, 6x(.25mi by EBEH: targ pace 8:00, 7:00, 8:00, 6:00), 1 mi cd

Friday Apr 2, 2021 #

4 PM

Running 37:55 intensity: (5 @0) + (35 @1) + (24:15 @2) + (12:03 @3) + (57 @4) 4.25 mi (8:55 / mi) +337ft 8:18 / mi
ahr:140 max:175 shoes: NB 1500 v4 yellow red

Thursday Apr 1, 2021 #

6 PM

Biking 40:00 intensity: (41 @1) + (3:30 @2) + (13:46 @3) + (18:11 @4) + (3:52 @5) 14.0 mi (21.0 mph)
ahr:166 max:190

« Earlier | Later »